9/1/2017 0 Comments Enjoy your GreensDark greens cooked with love and a blend of Indian spices can be so delicious and packed with nutrients. I love this recipe on weeknights when I have less time, yet want to feed something healthy to the family. Ingredients: - coconut oil or avocado oil or ghee - cumin seeds - tomato - green peas - mixed dark greens (kale, spinach, swiss chard, collard greens, mustard greens). Choose any two. - turmeric powder - garam masala powder (you can find it at any Indian grocery store or amazon) - green onions - green chili, ginger, garlic paste - crumbled tofu or tempeh Method : - Heat oil in a saucepan and add a teaspoon of cumin seeds - The add green onions, and the green chili, ginger garlic paste - Add a chopped tomato and wait for the oil or ghee to separate - Add your chopped greens, turmeric and very little garam masala powder - Cover and let it cook , then add some crumbled tofu or tempeh - Enjoy with quinoa or brown rice Most important : Eat together with your family ! Love, Urvi
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