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12/19/2017 0 Comments

Cherry Cacao Smoothie

Picture
This smoothie has gotten added to my favorite ones of late !
The taste of cherries, camu and coconut milk complement each other to give a slight tart but balanced taste. I like the chocolate and nutty flavor from the cacao and walnuts !

Ingredients
1/4 cup filtered water
1 cup pitted unsweetened cherries (fresh or frozen)
1/4 cup coconut milk
1 tablespoon raw cacao powder
1 tablespoon ground flaxseed
1/ 2 teaspoon camu camu
​1/2 teaspoon lemon juice

1 tablespoon walnuts or pecans (optional)

How to make
Put all the ingredients in a blender and whizz. Add more water if you need.


Note
Camu berry is one of the most abundant sources of vitamin c  found naturally. Also, a rich source of potassium, calcium, protein and amino acids. Comes from South America.
I like the terrasoul brand in powder form. Here's the link

www.amazon.com/Terrasoul-Superfoods-Powder-Organic-Ounce/dp/B00EHLRMOK/ref=sr_1_2_s_it?s=grocery&ie=UTF8&qid=1513722139&sr=1-2&keywords=terrasoul%2Bsuperfoods%2Bcamu%2Bcamu%2Bpowder&th=1

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