Integrate
Integrate is a 6 month program that is designed to help you achieve your health and wellness goals. Common goals include losing weight, reducing stress, achieving work -life balance and putting you # 1 on your list. The program begins by meeting with your health coach to set goals and establish accountability. Throughout the program, we will focus on small lifestyle and nutrition changes based on what works for you. We will work together to track your goals by meeting once every two weeks over the course of the six-month program. You will be amazed by your progress when you know you have a health coach to help keep you accountable. Contact me for a free initial consultation. See below for program details.
Goal Setting and Accountability
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Nutrition
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Lifestyle
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