​Integrate

Integrate is a 6 month program that is designed to help you achieve your health and wellness goals. Common goals include losing weight, reducing stress, achieving work -life balance and putting you # 1 on your list. ​The program begins by meeting with your health coach to set goals and establish accountability. Throughout the program, we will focus on small lifestyle and nutrition changes based on what works for you. We will work together to track your goals by meeting once every two weeks over the course of the six-month program. You will be amazed by your progress when you know you have a health coach to help keep you accountable. Contact me for a free initial consultation.  See below for program details.

Goal Setting and Accountability

  • Set short term & long term goals
  • Breakdown goals into small actionable steps every two weeks
  • Celebrate successes & use setbacks as opportunities to grow

Nutrition


  • Discover how food impacts you
  • Experiment with various foods
  • Focus on foods that give you energy, clarity and put you at your natural effortless weight 

Lifestyle

  • Discover how your lifestyle impacts you
  • Lifestyle awareness and balance are often the missing link to sustain health goals
  • Discover how Relationships, Career, Exercise & Spirituality impact you.