I always have had a love for working with people in a helping profession. Which, led me to pursue my Masters Degree in Applied Psychology. I used this knowledge in Psychology to do Consumer Behavior Research and Human Resources for a few years in corporate life.
After giving birth to two girls and having faced anxiety and digestive issues I started to lean towards a more healthy way of eating and cooking for my family. My curiosity and passion for balanced living and eating took me to the Institute for Integrative Nutrition where I received my training from their cutting edge, Health Coach Training Program.
In the past few years I have learned various tools to facilitate healing and better health such as, Transcendental Meditation, Yoga, Reiki and Ayurveda .
I always had a question in mind - How can I help people to help themselves ? This, I realized was my calling, my dharma or purpose. I think women make a lot of guiding decisions for their families and children at an emotional ,physical and spiritual level and whatever good they do to themselves in turn influences their families. I coach and guide women and moms who want help in weight , time and stress management. I create a plan with clients to help them reach their health and wellness goals.
Urvi is a Registered Yoga Teacher with a 200-hour training in Hatha Yoga and a Level 2 Reiki Practitioner.
As an Integrative Nutrition Health Coach, Urvi has studied different dietary theories, practical lifestyle management techniques and innovative coaching methods with some of the world's top health and wellness experts. Her teachers include Dr. Andrew Weil, Director of the Arizona Center for Integrative Medicine; Dr. Deepak Chopra, leader in the field of mind-body medicine; Dr. David Katz, Director of Yale University’s Prevention Research Center; Dr. Walter Willett, Chair of Nutrition at Harvard University; Geneen Roth, bestselling author and expert on emotional eating; and many other leading researchers and nutrition authorities.
Urvi lives in San Diego,California with her husband and two girls.