Enjoy your Greens

Dark greens cooked with love and a blend of Indian spices can be so delicious and packed with nutrients. I love this recipe on weeknights when I have less time, yet want to feed something healthy to the family.


​Ingredients:
 - coconut oil or avocado oil or ghee
 - cumin seeds
 - tomato
​ - green peas
 - mixed dark greens (kale, spinach, swiss chard, collard greens, mustard greens). Choose any two.
 - turmeric powder
- garam masala powder (you can find it at any Indian grocery store or amazon)
 - green onions
- green chili, ginger, garlic paste
- crumbled tofu or tempeh

Method :
 - Heat oil in a saucepan and add a teaspoon of cumin seeds
 - The add green onions, and the green chili, ginger garlic paste
- Add a chopped tomato and wait for the oil or ghee to separate
- Add your chopped greens, turmeric and very little garam masala powder
- Cover and let it cook , then add some crumbled tofu or tempeh
- Enjoy with quinoa or brown rice

Most important : Eat together with your family !

Love,
Urvi

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