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12/30/2016 0 Comments

My bag of Goodies for you this New Year !

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We all have at some point of time made resolutions about  changes we would like to implement in the new year. Personally, I have benefitted more from small consistent changes rather than big temporary ones as far as my health goes. Some of the changes I made in my diet and lifestyle have not only helped me physically but emotionally and spiritually as well. They have gone a long way in making me a better individual and health coach. So here’s my bag of goodies for you for your 2017! 

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