5 ways to protect yourself this cold and flu season

As the fall and winter mark increased circulation of respiratory viruses, many are looking for effective and holistic ways to protect themselves and their family all season long.
One of the key areas to consider is nurturing your gut-immune axis—the collection of intricate pathways connecting your immune system to your gut.
With your gut microbiome housing the largest number of immune cells in the body, your gut plays a pivotal role in the functioning of your immune system. Through extensive cross-communication with your immune receptors and cells, your gut microbes modulate your immune system—helping it recognize pathogens while maintaining proper immune responses within the body.
Cultivating a healthy gut microbiome can have positive effects on your immune and whole-body health, so here are five ways you can protect yourself now:

• Focus on nutrient-dense, whole foods
  I believe food has the power to heal, so it’s especially important to up your intake of nutrient-dense, immune-supporting foods during the cold and flu season. From darky leafy greens like kale and spinach to nuts/seeds, and citrus fruits including oranges and grapefruit, you should aim to integrate these natural powerhouses in your daily diet.
• Create better sleep habits
  It’s no secret that a well-rested body is more likely to respond effectively to illness than one that’s run down. Consistent sleep optimizes your circadian rhythm, lowers stress hormones, and helps the body to repair itself – all of which have an impact on our capacity to ward off illness. Getting adequate sleep each night can make all the difference in building resilience and supporting your body with the important functions it performs.
• Prioritize daily movement
  Getting regular exercise has many benefits, including weight management, digestive regularity and increased circulation of immune cells in the body. It may also contribute to better sleep – all factors that contribute to a healthier immune system. Going for a walk, light jog, or participating in an aerobic class are great ways to get your heart rate up and keep the endorphins flowing
• Practice relaxation and stress management
  Many of us are guilty of taking on too much, which can leave us feeling burnt out. Living in a frequent state of high stress can sabotage your immune system, making you more susceptible to illness. Whether it is yoga, reading a book or meditating, know when it’s time to listen to your body and “turn off” so your body and mind get the rest they deserve.
• Take a good quality probiotic
  A healthy intestinal tract is critical for optimal digestive function and immune system support. Good food sources of probiotics are home cultured or greek yogurt, kefir and sauerkraut. Importantly, when the digestive system is working too hard especially on travel weeks or holiday celebrations it is a good idea to supplement too. I have had great experience with two brands - Seed’s DS-01™ Daily Synbiotic and Doterra PB Assist +

 To your good health !
Love,
Urvi

---